Proven nutritional coaching

rooted in Health & Wellness

My Fit Weight Nutrition Coaching uses sound methods developed over three decades in the Health & Wellness Industry.  This is a client-centered holistic program, providing incredible support, care, and kindness. The client base is limited to ensure a supportive process and the best possible outcome.

The Five Pillars

The Five Pillars of motivating and transformative skills

Behavior

Nutrition

Support

Fitness

Sustainability

  • Truly identify your goals

    Coaching is about YOU and what is most important.  All connections you make for a healthier lifestyle including good nutrition and reasonable fitness, will be completely designed with your deep-hearted personal goals in mind.  Got goals?  We coach goals done right! 

  • Put mind-power in gear

    Everything runs smoother when you break free from the stressed-out zone.  Learn how, when, and where to train and orient your mind toward achieving your goals effectively.  Consistent practice, goal check-ins, and rewards are all part of the process.  Even small steps, like performing tasks while smiling can have a big impact on motivation.  Embrace positive thoughts and realize the awesomeness of your mind power. 

  • New found energy

    Does gaining energy to thrive in the world today sound good?  That energy comes from many places.  You need more than just a meal plan to be on top of your game.  Physical and mental fitness both take time and practice.  This program is all about being flexible and supporting you. 

  • Knowledge and action

    Your coach teaches only what you need to succeed (since the science of nutrition is a bit complex).  You are navigated away from the distractions, fads, and designer nutrition media blasts.  Hey, we’re kinda like a coaching lighthouse!  Coaching is collaborating with you about assigned reasonable tasks, done daily, and consistently.  Your coach is available for questions and updates through messaging in betwen sessions.

My Fit Weight Services

My Fit Blog

By Dan Ingram June 7, 2022
Over the years we have been told about the importance of drinking water. Our bodies are made up of about 60% water, with some cells in organ systems containing even more. Simply put, water is vital to life. Most health experts agree that how much water you take in depends on certain variables. For example, when active or exercising you should be hydrated beforehand and replenish with water during and afterwards. But many people (almost half of America according to some studies), fall short on the intake of water. When you are less than fully hydrated you are likely missing out on the many health benefits of water. Water works in your body to… Keep kidneys functioning properly Maintain healthy skin Detoxify Aides in energy and weight loss Temperature regulation Prevents cramps, headaches Keeps you regular Muscle endurance (and recovery) by replacing fluid loss Keep histamines at healthy levels potentially lessen the severity of some allergies …and that’s the short list! Hot weather, high altitude, exercise, temporary illness (especially gastor related), and wind requires even more water. Clothing is a factor, too. Wear moisture wicking light clothing and/or have as much skin exposed as practical. Older individuals are more susceptible to heat injury, however anyone (at any age) performing activity in very hot weather should take breaks and listen to their body. When the heat becomes so unbearable, you need to stop and seek shade, water, and any method to cool yourself. So, exactly how much water should we drink each day? A recent article in the “HUFFPOST” made sense of this question with the following explanation: “…our needs are based on who we are, how much activity we do, what climate we are in and how many water-rich foods we take in… usually from fruit and vegetables.” ...There are other factors too, adequate rest, pregnancy, medications, and other health conditions. There are some general guidelines to follow and then you can adjust to your own personal situation. The Institute of Medicine says men over 19 years should take in at least 3.7 liters of water (about a gallon) and women at least 2.7 liters (almost 3/4 of a gallon). The amount includes water from food, which is usually less than 20% of your total intake. A sensible test is to make sure your urine output is light in color. If you are taking in enough water throughout the day you should see the results. Here are some helpful tips on staying hydrated: (1) Get yourself a really nifty reusable water bottle and keep it with you. (2) Use a water reminder app such as Aqualert. (3) Add a splash of lemon, mint or ginger to your water. (4) Drink water as soon as you wake up and before every meal. (5) If your cold, try drinking warm water (we don’t think about water consumption as much in cooler weather). 
By Dan Ingram June 7, 2022
𝗙𝗼𝗼𝗱 & 𝗦𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗶𝗹𝗶𝘁𝘆- I am pleased to share my recently gained knowledge from eCornell about emerging and reimagined methods for growing and raising food, while still caring for our planet. 🌎 Here are a few: 1. Biodynamic Farming- Is the use of local, natural ecosystems to promote biodiversity. Vegetables, herbs, fruits, nuts, and grains are crops that may be grown in conjunction with the existing natural landscape. The method utilizes natural hedgerows surrounding the various crops to encourage pollinators that already exist in the ecosystem. 🦋🍅 2. Conservative Agriculture- Focuses on keeping soil and the living ecosystem together to be more resilient to droughts and floods. The practice includes minimal tillage (or soil disturbance), use of organic matter rather than fertilizers, soil coverage with crop residue and live mulches. (Looks messy - but saves the earth!!)🐞⛅ 3. Regenerative Agriculture- "Don't Hate, Regenerate" Yes , you can get the Tee Shirt from Rodale Institute! This combo method of agriculture brings together Organic Farming, Agroecology, Holistic Management, and Agroforestry. There is a gigantic commitment to soil health, animal welfare, and social fairness... and a new certification available since 2018 (Regenerative Organic Certified™, or ROC). Mother Nature loves us when we all get along!! 😍 If a 𝙉𝙐𝙏𝙍𝙄𝙏𝙄𝙊𝙉 𝘾𝙊𝘼𝘾𝙃 who believes in a food system that stewards our environment sounds extra special (or interesting) to you, then check out my bio! 👍 #smallfarm #organic #agroecology #foodforest #biodiversity #notill #regenerativeagriculture #pollinators #mothernature #regenerativeorganic #compost #ethicallysourced #ecornell #precisionnutrition
By Dan Ingram June 7, 2022
Change the View- I admit to getting distracted easily, and sometimes miss seeing positive changes and forward momentum. It is all around if we look. For instance, today at my preventive care checkup in Springfield, MA there was a big sign in the waiting room for fresh organic produce. Turns out, one of the docs literally bought the farm! For more about fresh produce and CSAs go to: MassGrown and click on the CSA map. What else? Well, my immediate family creates sustainable décor, Daisy's Designs, LLC- (Liz), natural pet treats and wellness products, Simba's Sweets and Treats- (Dominique), a longtime friend is expanding locations for Bumpy's Natural and Organic Foods (Bumpy), a friend of the family owns her own Sustainability Consulting business and produces a podcast "Make Climate Cool Again" (Sara), we also have EV's in the family and close friends, too... heck even Springfield has two Electric PVTA buses! What do you see?
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